Deep Tissue Massage: techniques that involve applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissue to help treat musculoskeletal issues; such as strains and sports injuries.
Swedish Massage: involving a variety of techniques that can help relieve muscle tension, the focus of this type of therapy is to promote relaxation, relieve tension headaches, alleviate muscle tension, and more.
Instrument Assisted Soft Tissue Mobilization: (IASTM) using specially designed instruments to provide a mobilizing effect to scar tissue and myofascial adhesions. This type of treatment helps to work on localized areas including your muscle attachments, ligaments, tendons, and nerves.
Cupping: is a method of placing cups on specific areas of the body and creating a suction effect that is be used to treat inflammation , release scar tissue and fascial adhesions, reduce painful trigger points, improve circulation, blood and lymph circulation, relieve pain, promote mobility and range of motion, Improves mature scars and decrease toxins.
Sports Massage: With a focus on your individualized sport, a variety of techniques are used to help decrease soreness, resolve pain, prevent injuries, and prepare the body for athletic activity and help with optimal recovery.
Myofascial Release: useful for treating skeletal muscle immobility and pain by relaxing the contracted muscles, releasing the fascial adhesions, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Therapeutic Exercise: includes prescribed movements to correct impairments, restore muscular and skeletal function, help with activities of daily living pain free, gain strength & mobility, with a focus on individualized goals for each client.